2018 is almost here. If you’re like most people, you’re looking to start fresh in the new year.
When it comes to starting new habits, people aim too high. The trick is lowering the barrier to success to make it feel like you’re winning.
That could mean one push-up or walking at least five minutes until you’re ready to extend your goal. Exercise happens to be one of the ‘keystone habits‘ that unleashes other positive changes like eating healthier or making your bed.
Step by step, habits undermine the resistance to help you do even more.
If you’re still struggling to get started, do it badly. There’s no shame in imperfection if it helps get you closer to the pellets.
Change is first and foremost a decision. It’s the results that happen slowly.