A telltale sign of being very sleep-deprived, he said, is dreaming during a short nap. “Definitely in a 20-minute nap you should not be dreaming,” he said.
I love naps on the weekends. I try to keep them to max 15-30 minutes. I always feel groggy afterwards but definitely more alert and energized.
Cats make a good point.This post was proofread by Grammarly