The Perfect Nap: Sleeping Is a Mix of Art and Science

A telltale sign of being very sleep-deprived, he said, is dreaming during a short nap. “Definitely in a 20-minute nap you should not be dreaming,” he said.

I love naps on the weekends. I try to keep them to max 15-30 minutes. I always feel groggy afterwards but definitely more alert and energized.

Cats make a good point.

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