Mindfulness gets its share of attention

“What’s work, what’s not work, it’s all become blurred.”

Sure has, we’re always on, always working, especially if your phone is also your work phone. You’re a touch away from answering an email.

“Not only do I put fewer things on my to-list but I actually get them done and done well. It’s like I’ve learned that to be more successful and accomplish more, I must first slow down.”

Single-tasking in today’s wired world is the only way to focus. Tim Ferriss recommends to make a list in the morning of the things bothering you and try to only do those things. Everything else just takes care of itself.

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