Advertisements

Why silence is golden

silence the mind
Silence the mind

“Silence is a great canvass for your thoughts,” entrepreneur and musician/author Derek Sivers proclaimed. He’s right. But to understand why, we need to go deeper.

Serenity now 

We live in a world of external distractions, more annoying than the incessant ringing of our phones. According to a 2013 study, children who grow up near airports or noisy urban areas can become immune to stress-inducing sounds, impairing their ability to detect speech in conversation. Says Cornell university researcher Gary W. Evans, spearheading the study:

“even at levels that do not produce any hearing damage – causes stress and is harmful to humans”

In another study, silence has shown to more effective at releasing tension than relaxing to soothing music. In fact, silence does more than release stress and tension-it literally regrows neurons. No wonder mindfulness meditation is all the rage!

Silence is golden

Silence can rewire your brain and liberate our unconscious, stoking the imagination. We can paint the silence with our thoughts and tap into the creative parts of our brain.

“As Herman Melville once wrote, “All profound things and emotions of things are preceded and attended by silence.”

Throw in some earplugs and quiet the mind so the soul can speak. Shhhhhh.

Science Says Silence Is Much More Important To Our Brains Than We Think

Related:

Since you are here...

  1. Everyone should blog. Share your art by creating a site on WordPress. Read my tutorial on how to set up a blog for more. 

 2. Download the best FREE writing tool on the planet, Grammarly.  

3. Increase your productivity with scientifically optimized music to help you focus 

Disclaimer: If you click on any of the links above, I may get a commission from WordPressGrammarly, or Focus@Will respectively, which helps support all the expenses and work I do for this daily blog. 

Explore More Posts

Advertisements

Published by wells baum aka bombtune

A daily blogger who connects the dots between beats, culture, and technology.

Join the Conversation

4 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: