If you want to predict your future, scan the collection of moments from the present to the past.
Presumably, there are some things you want to change going forward in the new year. But the want is usually temporary; passion ebbs after the initial boost of interest.
The game of goal setting is tricky. Most people start too high and end up quitting. One way to counter high expectations is lowering the target to make it feel like you’re winning. Do three sets of one push-up instead of five. Run for half a minute. Read for 3 minutes. Do whatever it takes to rev up the emotional engine of accomplishment.
You are improvable. You care. This is why you have goals in the first place. A mind focused on progress defeats the stress of perfection. If you can remain consistent–maybe even a little excited–everything will take care of itself.
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