The power of rituals 

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Photo by Wells Baum

Rituals:  They drop heart levels. They alleviate anxiety. They deaden the fear by practicing it beforehand, strengthening confidence.

At the end of the day, you’re either ready or you’re not. But priming the mind with a ritual — whether it feels random or not — may just be the thing that gets you over the hump.

“Habits are more important than fears.” – Seth Godin

Read The power of rituals: they calm nerves and boost performance

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