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Newsletter: Emotional agility

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Web Gems

WHEN IT COMES TO OUR LIVES ON SOCIAL MEDIA, ‘THERE’S ALWAYS ANOTHER STORY’

We usually post things that we wish were, not as they are. Social media presents the best of the best, an online Truman Show that excludes the beautiful struggle in between. At the very least, social media is pseudo-news that often omits context. “There’s always another story,” indeed.

Listen to Hidden Brain: Ep. 68: Schadenfacebook

EMOTIONAL AGILITY: GET UNSTUCK 

Our inner dialogue is all over the place. The harder we try to tame the monkey mind, the crazier it gets. But instead of anxiety loop, we can “step back and ask: “Is this useful?”

“During the average day, most of us speak around sixteen thousand words. But our thoughts – our internal voices – produce thousands more.”

Recommended book: Susan David Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

  • Bonus Read: Dutch soccer player Meijer Stad survived Nazi execution with ten bullets in his body.  Read this fascinating story. ⚽ 
  • Video: Watch health psychologist Kelly Mcgonigal explain how to make stress your friend in her Ted Talk.

CHAPPELLE BREAKS DOWN THE MILLENNIAL CONDITION

Have we grown immune to catastrophe?

Perhaps Huxley was right: we’re so inundated with screens and breaking news that we forget to care. The long-term consequences for such insouciance mean that evil can seep through unperturbed.

EXPERTISE MATTERS

“Having equal rights does not mean having equal talents, equal abilities, or equal knowledge.”

We’re all created equal but we’re not all experts. Experts are the hedgehogs, the servants; they do one thing well. They’re indispensable like doctors. Yet, the internet came along and unleashed a free for all of know-it-alls.

Recommended book: Tom Nichols’s The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters:

GET HAPPY: FOUR WELL-BEING WORKOUTS

Happiness doesn’t come easily to everyone but thankfully there are some exercises. Bicep curl you brain with these mental exercises:

  1. Identify Strengths: “Write down a story about a time when you were at your best.”
  2. Find the good: “Set aside 10 minutes before you go to bed each night to write down three things that went really well that day.”
  3. Make a Gratitude Visit
  4. Reply Constructively

QUOTES I’M CHEWING ON

“The camera is just as capable of lying as the typewriter.” — Bertolt Brecht, War Primer (1955)

“If you suppress the spirit of spontaneity, you will destroy the true democratic spirit of revolution which has to be unpredictable.” — In Our Time Podcast on Rosa Luxemburg

“If I do something what I do not understand, I force myself to think about it in my dream, and thus find a solution.” — Tesla

“It is difficult to get a man to understand something, when his salary depends on his not understanding it.” — Upton Sinclair

“Some of us are turtles; we crawl and struggle along, and we haven’t maybe figured it out by the time we’re 30. But the turtles have to keep on walking.” — John Goodenough, To Be a Genius, Think Like a 94-Year-Old

“Don’t get caught doing more than you need to but less than you want to.” – Seth Godin


Digging In The Crates

Flako is Dario Rojo Guerra, a Berlin-based producer known for his helter-skelter beats. I first discovered him in 2010 with his jaw-dropping Pharcyde sample on the track ‘Love.’

Now releasing music under his rebranded name Natureboy, Flako has done some reworks most notably with Malian Wassoulou Oumou Sangaré’s track ‘Yere Faga.’

LISTEN

Kara-Lis Coverdale is “one of the most exciting young composers in North America,” proclaims The Guardian. It’s not hard to understand why.

Her new 22-minute track ‘Grafts’ is gorgeous, rolling in hypnotic piano layers and echoes, “never fully coming to a resolution,” as Boomkat describes it, “Lingering on like a slowly dispersing plume of smoke.”

LISTEN

After a long series of original mixtapes, Thrupence has crafted a debut album called Ideas of Aesthetics.  The nine-track album represents a collection of songs he’s produced over the last six years, including two collaborations with his brother Edward on vocals. “It has become a diary of places I’ve lived and people I’ve met over this time,” says the artist.

‘Forest On The Sun’ and ‘Rinse Repeat’ are my two favorite tracks on the album, mixing elements of soft piano and choppy electronic beats that’ll make you nod your head and smile 😉

LISTEN

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Published by wells baum aka bombtune

A daily blogger who connects the dots between beats, culture, and technology.

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