Developing a clear and focused mind

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If we don’t pay attention — keep our eyes on the donut rather than the donut hole — we’ll lose the plot. Said the stoic Marcus Aurelius in his journal Meditations:

“Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life.”

If we don’t stop and smell the flowers, our mind will follow the latest obsessive thought or get stuck in the ludic loop of Twitter or Instagram.


In such an environment that values speed over infinite improvement, we need to force ourselves to pause, to step outsides ourselves and to detach from the closeness of our own world in order to cultivate a more objective narrative.

Read The journal of Marcus Aurelius is essential reading if you want a clear and focused mind

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