Why we worry for no reason

Why we worry, Why we worry for no reason
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We worry as a ‘preventative’ — to thwart any future stress. We try to control the situation with a surfeit of possibilities that we mentally prepare for, most of which never occur.

“I’ve suffered a great many catastrophes in my life. Most of them never happened.” — Mark Twain

Anxiety is a thinking problem that rides around the racetrack of uncertainty. It imagines issues that don’t yet exist. Caught in the worry loop, imagining fear stimulates discomfort.

But when a worry becomes a reality we realize how capable we are in dealing with it. We grow more resilient. Once we develop the courage to face our problems, like a lighthouse, we develop the energy to share our experience to console others.

To worry or not to worry, whatever happens, happens.

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