Write a memoir to make sense of your life

via giphy

“Why write? To write. To make something.” – Claude Simon

Most people think of writing as a creative outlet. But it’s also an instrument for coping.

According to recent studies, writing your own memoir has various psychological benefits. Whether for private eyes or for public viewing, writing extensively about traumatic events helps you break free from the cage of anxiety.

“Psychologists believe that by converting emotions and images into words, the author starts to organize and structure memories, particularly memories that may be difficult to comprehend and accept.”


Words can save your life

Making sense of the past not only gives you perspective, it also strengthens your personal operating system by refocusing attention on what matters.

Want to better control your inner-narrative? Consider funneling your thoughts from mind to paper by starting your own memoir.

 


WEB GEMS NEWSLETTER
(See past issues)

SINCE YOU ARE HERE...
…I have a small favor to ask. If you enjoy the blog and want to support high-quality posts, please help support wellsbaum.blog with a small donation. If you have already donated, thank you for your continued support. Learn more.


EXPLORE MORE INTERESTING POSTS

Author: wells baum aka bombtune

A daily blogger who connects the dots between beats, culture, and technology.