Yet more evidence that standing at work is better for you than sitting

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recent study done by researchers at Tel Aviv University validates standing desks.

Not only is standing better for your health, it also strengthens your focus. This is because the stress of holding your posture improves selective attention.

The Stroop effect

The researchers had university students alternate between standing and sitting while testing their reaction time to a task of naming a color. The words printed behind the color either matched or conflicted the one in text (e.g., the word “blue” printed in red ink instead of blue ink).

Participants seemed to process congruent data — when the word and print color matched — at the same speed, or slightly slower, when they were sitting compared to when they were standing. But they processed incongruent data – when the word and print color did not match — more quickly when they were on their feet.

The study demonstrates that not all multitasking crimps productivity. In fact, overcompensating for the added stress on your feet sharpens your focus. As someone who just bought a standing desk myself (I highly recommend the Spark desk by Ergodriven for anyone starting out), I believe the studies to be true.

By engaging with my body, standing improves the selectivity of attention. I also use an anti-fatigue mat (check out the Topo by Ergodriven) to mix up my stances to avoid getting achy or tired.

Nevertheless, this latest study suggests that researchers consider other postures than sitting as part of their cognitive testing.

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7 thoughts on “Yet more evidence that standing at work is better for you than sitting”

  1. This was an interesting read because I’ve really been thinking about the standing desk lately. I am wondering if it’s worth making that switch. Your article was helpful! 🙂

    1. Get one. It’s good to mix it up. It’s not that sitting is bad; we just need to remember to get up and move around at least every 45 minutes.

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