We are not only taking too many photographs and spending little time looking at them, but we're also inhibiting in our memory in the act.
In a recent study done by the Journal of Experimental Social Psychology, those who document and Instagram their images are consistently less likely to remember their experience compared to the camera-less participants.
Across three studies, participants without media consistently remembered their experience more precisely than participants who used media. There is no conclusive evidence that media use impacted subjective measures of experience. Together, these findings suggest that using media may prevent people from remembering the very events they are attempting to preserve.
Just as we outsource our memory to Google — knowing it's all too accessible with just a click — so to do we our experiential minds.
While we know our digital images will be archived in iPhoto or Google Photo libraries for eternity, we'll be unlikely to recall vivid details of the event when we return to look at them.
“A way of certifying experience, taking photographs is also a way of refusing it—by limiting experience to a search for the photogenic, by converting experience into an image, a souvenir. Travel becomes a strategy for accumulating photographs.”
Externalizing events is not just limited to the camera. We can impair our memories with a notebook in hand. Similarly, if we take down every note the teacher repeated in class we are less likely to remember the most important takeaways. If we want to better remember the things we experience, we have to remember to look up every once in a while.
We must compel ourselves our see in order to notice the interesting things in the world around us. Perhaps our inner eye cameras are all we need to remember what we want.