Stress is contagious

Studies show that stress is transferable amongst partners and strangers. Our cortisol levels even rise when we watch TV.

We may not be able to control stress but we can do things to relieve it.

Start with some of the tips outlined below:

An Olympian’s guide to managing stress

How trees help you de-stress

Don’t Stress the Technique

Why silence is golden

This post was proofread by Grammarly

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Author: wells baum aka bombtune

A daily blogger who connects the dots between beats, culture, and technology.

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