But not just any reflection. Reflection in terms of boredom, gratitude, and mental processing.
No one ever died sitting and doing nothing or staring out into space. These are precious moments where the mind has no choice but to wander, to dance with fear, and to play with ephemeral thoughts. You don’t need another splash of smartphone dopamine, you need to relax.
Lifehacker Tim Ferriss writes in his gratitude journal every morning. The simple technique may also do wonders for you, a gentle reminder that life depends on others. Remove the ego.
Reflection also comes in the form of deliberate processing. If you want to remember more, you can try two things. One, you can teach something to yourself as you would a child.
A lot of people tend to use complicated vocabulary and jargon to mask when they don’t understand something. The problem is we only fool ourselves because we don’t know that we don’t understand. In addition, using jargon conceals our misunderstanding from those around us.
The other mental processing hack is reducing interference. Give your brain a 10-15 minute rest by sitting in a quiet room and dimmed lights. No phones, no distractions, only effortless brain rest.
Reflection comes in many forms, a habit vital to success in today’s fast-paced, screen-obsessed mobile culture.