Life & Philosophy

4 the Restless

Close your eyes.

Listen intently to the sounds both far away and close.

Breathe in for 4 seconds and hold. Breathe out for 4 seconds and hold. Repeat 3 times.

The pursuit of mindfulness is a nonversation with yourself.

Quiet the mind so the soul can speak, so they say.

Share on:

By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of and four books.