“‘If I hit this, I’ll win the gold medal’ — as soon as you have that thought, you’re definitely going to miss it. That extra push or desire to win is not only not helpful, it’s counterproductive. You have to eliminate that from your mind and focus on the task.”
When you compete against others, you also impede your ability to get the job done. Says Egan:
“I think such a big part of this is focusing on what you are doing. You have to let go of how everyone else is doing, and focus on your own work.”
The mental game is just as important as the physical one. Focusing on process rather than pursuit may give you a better chance at achieving victory.