Prescribing a walk in nature

Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in the Shetland Islands get outside. The program outlines a recommended outside activity per month. For instance, in January you can create a windsock to grasp the full power of the […]

“The chair-based lifestyle”

Humans are not made to be sedentary. We are born to walk, run, and hunt. Our bones serve to help our survival. But we sit all day long. It starts in Elementary school and lasts the rest of our lives, through work and into retirement. Excessive sitting is a lethal activity. James Levine Sitting kills you. […]