In 1726, an Apple dropped from a tree and hit the elder physicist Isaac Newton on the head. It was then he discovered insight into gravity. Or so the story goes.
In reality, he had already done a lot of his thinking while staring at the surrounding apple trees. Newton’s friend and biographer William Stukeley wrote: “Occasion’d by the fall of an apple, as he sat in contemplative mood.”
We polish stories, embellish them, so they’re more memorable and thus more shareable. To quote librarian Keith Moore, the Newton story is “an 18th-century sound bite.”
There is no such thing as a Eureka moment. Light-bulb moments arise because we’ve already spent a long time thinking about them and letting the subconscious do its work.
It’s no surprise that big ideas seem to happen in dull moments when we’re in the shower or doing the dishes. Ideas also come to us during rest. A resting mind still hungers for stimulation because creativity is always awake.
This is also why planning unscheduled time is so vital to the work process. We have to get out of our own heads so we can think with more clarity.
Eureka moments are a myth. They occur when we’re thinking without thinking. The right ‘creative’ brain is always on. It splits duties with the left brain to interpret various phenomena.
If you’re looking to boost your memory and brain power, this video contains some excellent tips and reminders.
Exercise. Physical exercise helps form new brain cells and solidifies existing neurons. It also increases the hippocampus brain area which is responsible for memory and learning.
Never stop learning. Learning something new builds new brain cells. In fact, parts of your brain shrink when you stop learning. Be a life-long learner!
Play music. Learning to play music stimulates your verbal memory. This is because music training improves your left temporal lobe.
Use Mnemonics. Associate new information with a shortcut of memorable images, sentences, or simple words. Also, try the Acrostic and Mind Palace techniques. The more you can combine words with images, the stronger your brainpower. Keep in mind what Einstein said about creativity.
Gain new experiences. Do small things like eating with your weaker hand to stimulate more connections between areas of your brain. Such practice also strengthens nerve cells and ward off the negative impact of aging.
Try brain games. You can also your brain with puzzles, crosswords or Sudoku. Playing brain games improves cognition and keeps surviving neurons active.
What an astonishing thing a book is. It’s a flat object made from a tree with flexible parts on which are imprinted lots of funny dark squiggles. But one glance at it and you’re inside the mind of another person, maybe somebody dead for thousands of years. Across the millennia, an author is speaking clearly and silently inside your head, directly to you. Writing is perhaps the greatest of human inventions, binding together people who never knew each other, citizens of distant epochs. Books break the shackles of time. A book is proof that humans are capable of working magic.
Carl Sagan, from the Cosmos episode “The Persistence of Memory”