Triggering and cementing habits

The weakness of will drives our worst habits. Remove the cookies, and we’re less likely to snack on them. Refuse the cafe down the street and drink the Starbucks office Keurig pods instead. That’s $3 saved! Surroundings dictate our behavior. They are unconscious triggers for experiences. So the reverse is also true. Pack your gym […]


‘The best time to plant a tree was twenty years ago. The second best time is now’

“The best time to plant a tree was twenty years ago. The second best time is now,” goes the old saying. Waiting to start almost always means never. The work in the head of a perfectionist will never match the reality it takes to get there, a path fraught with failure and mistakes. But you […]

Into the wilderness

The game of goal setting is a choice. Instead of leaving your future to the whims of nature, you create your own course and chase an ideal outcome. As Hunter S. Thompson advised: “a man who procrastinates in his CHOOSING will inevitably have his choice made for him by circumstance.” Choice, however, does not make […]

The simple but effective Pomodoro Technique 🍅

Thirty years ago, college student Francesco Cirillo used a tomato-shaped kitchen timer to help improve his productivity. Working for 25-minutes intervals with 5-minute breaks in between, he called it the Pomodoro Technique. Pomodoro translates to tomato in Italian. The time-management method intends to help people focus on tackling projects uninterrupted, grouping pomodoros together to track […]

Happy Bullet Journal Day!

If you look around Pinterest and Facebook groups, you’ll see that bullet journalling is all the rage but what most people don’t know is that Ryder Carroll is the originator of the Bullet Journal Method. Today marks five years since Carroll introduced to the world, helping millions of people like myself organize and prioritize […]

Trust the routine

The writer, blogger, or boxer must always keep in training. The artist or athlete can’t wait for the muse to inject them with productivity serum. Routine is much more compelling than inspiration, which is fickle, comes in flashes, and rarely sticks. On the flipside of consistency, is also imperfection. The practician not only faces the […]

What holds attention determines distraction

Even checked distractions will lead you to distraction. What holds attention determines distraction.  This very day I have been repeating over and over to myself a verbal jingle whose mawkish silliness was the secret of its haunting power. I loathed yet could not banish it.  What holds attention determines action. William James, The Principles of Psychology Was […]

The courage to believe

If you don’t believe in yourself, who will? Faith drives action. Faith drives results. Without faith, nothing works. Indifference and pessimism are attractive because they’re the easiest to obtain, the most accessible to deploy and practice. “Ask yourself this: would your childhood self be proud of you, or embarrassed?” — Julien Smith, The Flinch Pursuing […]

The Bullet Journal: An analog system for a digital age

You can count me in as one of the people that succeeds from an analog to-do list. I’ve tried countless to-do apps, and none of them push me to get stuff done like the written word. Keep yourself honest by adopting the bullet journal system, if only to remind yourself what actually deserves your attention. […]

Fleeting motivation

Here today, gone tomorrow. Motivation is fickle. But what if you promised yourself you’d get it done regardless of how you felt? Going to the gym, doing homework, emailing the boss — there is no time like now time. You’ll feel incentivized if, under no circumstance, you have to do it anyway. Good habits are […]

The nothing special

Look for a way of life, unmoored from staring at the donut hole. Conversely, the hybrid of work and life is what makes the donut whole. The game of goal-setting is paradoxically non-interventionist. You don’t attack the carrot, you chew on it slowly. The policy of non-engagement holds into force the inertia of nature’s progress. […]

A little more audience, a little more action

It’s rough and ruthless, but criticism saves you time. People aren’t trying to be mean. They’re just trying to keep you from banging your head into the same wall. Scientists can’t continue publishing the same paper over and over again. Apple can’t just release another iPhone without drastic improvements. As they say, sameness destroys creativity. […]

Alone in the mess

You can never feel alone when you’re enjoying yourself. Like a magnet, you’re drawn to do what we’re born to do. The vocation calls you like an ambient siren song dangling emotional clarity. The goals that forced upon you are often dreary. They produce zero enjoyment, so fraught with ‘ought,’ threatening to stain the attentiveness […]