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Life & Philosophy Productivity & Work Video

How to practice effectively

How to practice effectively

Everything is practice. Practice is everything. “Practice is the repetition of an action with the goal of improvement.”

Biologically speaking, practice strengthens the neural tissue, specifically the fatty substance myelin which enhances the runway for brains to communicate effectively with the muscles.

The 10,000-hour rule of deliberate practice doesn’t necessarily guarantee improvement. The training needs to be effective. Below are four tips for ensuring that quality meets quantity.

Tips on how to practice effectively

1 — Focus on the task at hand. Minimize distractions like TV and social media. Put your smartphone on airplane mode or throw your phone into the ocean.

2 — Start out slowly and then increase the speed of repetition. Raising the pace builds up the likeliness of performing the task correctly.

3 — Practice frequently with allotted breaks. Professionals practice 50 – 60 hours per week.

4 — Practice in your brain by reinforcing the skill with your imagination.

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Science Video

Styrofoam dancing to sound waves

gif of dancing sound waves

Put your hands in the air and wave them like you just don’t care.

What looks like a dubstep rave is actually styrofoam dancing to sound waves in a massive flexiglass pipe. The faux mosh pit is the result of a process called sound looking which demonstrates what audible vibrations may actually look like.

Watch the entire video below.

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Arts Video

Andy Warhol appears in the weirdest Super Bowl commercial ever

Eat Like Andy Super Bowl Whopper Commercial Image

Given the Super Bowl’s lackluster performance, I found some strange excitement in Burger King’s #EatlikeAndy ad taken from the 1982 film 66 Scenes from America.

The original clip shows Warhol chewing on a Whopper for a good four minutes. According to fast-food aficionado Bill Oakley, Warhold had originally requested a McDonald’s burger.

https://twitter.com/thatbilloakley/status/1092279504611889153

While you can’t always get what you want, “Art,” quipped Warhol—”is whatever you can get away with.” Watch the video below.

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Productivity & Work Sports Video

In the search of greatness

In the forthcoming documentary In Search of Greatness, director Gabe Polsky takes us through the athletic genius of athletes like Michael Jordan, Muhammad Ali, and Serena Williams to explain what sets them apart from the rest. Find out more on the documentary here. #sports #gif
via Reddit

Great athletes break the mold. They’re not just gifted. They get creative in the arena, using their intuition and imagination to do things never seen before on stage. The same genius can be said for select actors, musicians, scientists, thinkers and the like.

In the fortchoming documentary In Search of Greatness, director Gabe Polsky takes us through the athletic genius of athletes like Michael Jordan, Muhammad Ali, and Serena Williams to explain what sets them apart from the rest. Find out more on the documentary here.

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Nature Video

The ultimate leap of faith 🐤

Animated GIF - Find & Share on GIPHY

If you think you’re brave, think again. This skydiving chick makes a steep jump and somehow (somehow!), survives multiple crushing hits on the way down. Unbelievable.

“The resilience of barnacle goose chick is extraordinary,” says the show’s commentator. Yes, indeed.

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Nature Travel Video

Surfing a world-record 80 foot gigantic wave

Surfing a word-record 80 foot gigantic wave #nature
Francisco Leong/AFP/Getty Images

Nature always makes you feel small. Brazilian surfer Rodrigo Koxa surfed a record-setting 80-foot wave in November 2017 off the coast of Nazaré, Portugal. Just look at the lighthouse and onlookers in perspective to the surfer surrounded by the mountainous wave, or shall we say avalanche. Watch it for yourself.