Attention is a gift that the social networks want to steal from you. Here's a simple trick to ward off their magnetism and catch yourself: put the social apps on the fourth home screen.
That's right: make it harder to access Twitter, Facebook, Instagram, LinkedIn and Pinterest with just a couple taps. The design hurdle allows the mind to pause before engaging into a sinkhole of distraction and emotional envy.
Take back control of your time and don't let social media use you. Direct its intention by redirecting your attention. Let the story be about your presence.