We all share complex inner worlds. But how and what we think often conflicts with how we act. Such paradox calls for change.
We are a creature of rituals. It’s no surprise that when we stop drinking, smoking or acting cynical, other opportunities seem to open up. The mind and body work as an entire system; shoring up one vice motivates you to patch up the rest.
Developing self-awareness raises the flag for development. Acknowledging our vulnerabilities triggers the desire to improve. Taking care of yourself is an important job. And it starts right now.