Open up a new tab. Check Instagram, Facebook, and then Twitter. Format-shift and grab another device. Open up the Instagram, Facebook, and Twitter apps.
Rinse and repeat. 🔁
Your success relies on how well you can sustain focus while ignoring your distractions. However, this doesn't mean you should quit social media cold turkey and throw your phone into the ocean.
Just like you can't snack all day, you can't chew on voyeurism and your own likes and retweets all day either. Like Vegas, social media is your time to lose, even if it's a bunch of fun.
Get back to work!