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Goodnight. Sleep Clean.

Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking.

Sleep is the brain’s only filter. Given all the social media clutter, I could definitely use some more Z’s. Staying awake is no longer a badge of honor.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.