The internet complicates what it means to be productive. We trap ourselves in email and unlimited social media browsing. We eat lunch at our desks to justify your busyness when “we should go for a walk, to the coffee shop, just to get away. Even Victorian factories had some kind of rest breaks,” says workplace psychologist Michael Guttridge.
Studies repeatedly show the dangers of multitasking and continuous partial attention. By doing more, we’re immersing ourselves less. More than five minutes of Twitter a day won’t make you any better of a Tweeter, observes Seth Godin. Fast-forwarding through movies, podcasts, and books won’t allow you to go deeper into the experience. More information just makes your brain fatter.
In a world of limited attention, it pays to be bored. The brain needs time to switch off, wander, and disconnect from the 24/7 neuron-inducing chemical factory. If everything is meaningful, nothing is worth doing.