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Mindfulness in the Age of Complexity

Remember, too, that stress is not a function of events; it’s a function of the view you take of events.You think a particular thing is going to happen and that when it does, it’s going to be awful. But prediction is an illusion. We can’t know what’s going to happen. So give yourself five reasons you won’t lose the job. Then think of five reasons why, if you did, it would be an advantage—new opportunities, more time with family, et cetera. Now you’ve gone from thinking it’s definitely going to happen to thinking maybe it will and even if it does, you’ll be OK.

Control the mind, control the reaction, control the stress. Keep it all in perspective. And then relax in the moment.

It’s going to sound corny, but I believe it fully: Life consists only of moments, nothing more than that. So if you make the moment matter, it all matters. You can be mindful, you can be mindless. You can win, you can lose. The worst case is to be mindless and lose. So when you’re doing anything, be mindful, notice new things, make it meaningful to you, and you’ll prosper.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.