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News is bad for you – and giving up reading it will make you happier

But most of us do not yet understand that news is to the mind what sugar is to the body.

…mathematicians, novelists, composers and entrepreneurs often produce their most creative works at a young age. Their brains enjoy a wide, uninhabited space that emboldens them to come up with and pursue novel ideas.

Anything in excess backlashes. In the age of distraction, knowing what to read is a vital skill.

Define your interest and identify the sources help you. Ignore the rest; they’re just headlines.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.