“My mom found this book just a few hours ago & sent it to me. I am so happy that she did! Very helpful and its refreshing to know that I’m not alone. It’s short, straight to the point, u0026amp; very helpful!” – H.J. McCarrol
This book provides 20 tips and actionable steps to help you better control your OCD. It’s based on the real-life experiences of Wells Baum, who discovered he had the disorder at 25 and created his own ways to break free from OCD’s mental prison, including turning bad thoughts into instruments for creativity.
Remember, you are not your OCD. Accept your thoughts and move on.
Rule OCD: 20 Tips to Overcoming OCD (Amazon) may also be helpful for people with general anxiety and self-doubt.
PS: If you want a free copy, you can download it in various formats for all devices right here. A donation in return (see after post) is welcome and much appreciated.
Customer Reviews
4.0 out of 5 stars 14 4.0 out of 5 stars
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Top customer reviews
carolina cook 5.0 out of 5 starsSimple, well thought-out ideas on dealing with OCD
April 11, 2013 Format: Kindle Edition|Verified Purchase Encouraging and practical concepts to support the struggle with OCD. I appreciate the author’s sharing things that actually helped him with others. It’s a tough road, and any and all support is wonderful. 2 people found this helpful Helpful
Kay Brady 5.0 out of 5 starsVery Easy to Read u0026amp; Straight to the Point
September 9, 2012 Format: Kindle Edition|Verified Purchase I found this book to be very easy to read, and straight to the point.
The whole 20 Rules can be read over a cup of coffee.
So no need to caught up in a book explaining the whole OCD thing.
When you need a reminder or a refresher of the rules, sit down have a coffee and your done.
Great book, thankyou Wells. 2 people found this helpful Helpful
Janet 4.0 out of 5 starsA Brief synopsis for a quick visit or revisit
May 10, 2013 Format: Kindle Edition|Verified Purchase This book is brief and inexpensive, but could prove useful for those with OCD or anxiety. It’s short format is useful to read quickly and revisit. It’s presentation is clear and candid. Helpful
Missy Schening 5.0 out of 5 starsty
October 8, 2014 Format: Kindle Edition|Verified Purchase Very helpful, Ty for writing the book, we need more books like this, it really really helps so very much One person found this helpful Helpful
Shawonda Denece Buskey 4.0 out of 5 starsOcd
February 3, 2013 Format: Kindle Edition|Verified Purchase I found this a helpful deluge. Thanks for a new perspective on ice. I find my ocd uncomfortable, but with the help of this book maybe it will be less uncomfortable for me.
Quick informative easy read Helpful
Dina Cadd 5.0 out of 5 starsThis is an excellent, succinct book that is a quick
July 6, 2014 Format: Kindle Edition|Verified Purchase This is an excellent, succinct book that is a quick, easy read with practical truth offered in each of the 20 tips. Helpful