This book provides 20 tips and actionable steps to help you better control your OCD. It’s based on the real-life experiences of Wells Baum, who discovered he had the disorder at 25 and created his own ways to break free from OCD’s mental prison, including turning bad thoughts into instruments for creativity.
Rule OCD: 20 Tips to Overcoming OCD may also be helpful for people with general anxiety and self-doubt.
Remember, you are not your OCD. Accept your thoughts and move on.
You can also buy a Kindle version of the book or a physical copy on Amazon:
Top customer reviews
April 11, 2013
September 9, 2012
The whole 20 Rules can be read over a cup of coffee.
So no need to caught up in a book explaining the whole OCD thing.
When you need a reminder or a refresher of the rules, sit down have a coffee and your done.
Great book, thankyou Wells.
May 10, 2013
February 3, 2013
Quick informative easy read
July 6, 2014