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Life & Philosophy Video

Running through the Alps

For runner Joe Grant, freedom is the rhythm of effort colliding with focus. The ability to unthink and just do it sets him free.

“When your mind lets go of things and attentiveness is not forced…that’s when you tap into a feeling of freedom.”

It can be challenging to tame the incessant honking from the monkey mind, especially when we’re roaming ahead with no destination in mind.

But we can achieve flow, moving like water over rocks in stride with the magnetic forces of the land.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.