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Health Science

‘Short sleep predicts a shorter life’

I never sleep/because sleep is the cousin of death.

Nas, ‘New York State of Mind’

Everyone knows sleep is critical few people prioritize it. Some folks think it’s a badge of honor to get five hours a night. But your brain literally eats itself when you don’t sleep. 

Sleep is a ‘non-negotiable biological necessity.’

And why not get a few extra 💤? We’re all geniuses when we dream.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.