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Sleeping is the brain’s dishwasher

giphy1

“Your brain cleans itself out when you sleep—your brain cells shrinking by up to 60% to create space for your glial gardeners to come in take away the waste and prune the synapses.”

Read Gardening the brain with a good night's rest

Daily prompt: Knackered

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of four books.

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