If you’re struggling to get started, do it badly
“Work finally begins when the fear of doing nothing exceeds the fear of doing it badly,” advises the author Alain de Botton. Perfection is the antithesis...
Tag: exercise
Prescribing a walk in nature
Get yourself a prescription to nature. It’ll improve your mental and physical health. That’s according to doctors in Scotland who are recommending that people in...
Yet more evidence that standing at work is better for you than sitting
A recent study done by researchers at Tel Aviv University validates standing desks. Not only is standing better for your health, it also strengthens your focus. This...