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Life & Philosophy Quotes

Einstein’s theory of happiness

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In 1922, short off his Nobel prize in physics, Einstein traveled to Tokyo to deliver a 4-hour lecture at the Imperial Palace. But he also left someone an important message on happiness.

Out of tip money at his hotel, Einstein instead gave his Japanese courier a nugget of wisdom:

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

In other words, be a little more tortoise-y and a little less harish. Nearly a century later, Einstein is still reminding us to enjoy life’s process.

Read Einstein’s Note On Happiness, Given To Bellboy In 1922, Fetches $1.6 Million

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Psychology Quotes

Theodore Roethke: ‘I trust all joy’ 😄

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“I trust all joy.”

Theodore Roethke

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Life & Philosophy Psychology

The chemicals between us

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via giphy

We all want to experience pleasure all the time. But it’s utility is temporary, the dopamine hit comes and goes. Addiction is the attempt to make it last forever. Spinning the social media wheel, again and again, is a prime example of its superficiality.

Happiness, on the other hand, “is long-term, additive and generous.” It’s a state of mind built over time through sustained effort toward true connection and generosity. It’s a deeper emotional investment with zero emphases on cash-value.

We have two choices: the taking of short-term dopamine or the giving of long-term serotonin. We become what we choose.

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Life & Philosophy Quotes

Arthur Schopenhauer on happiness

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“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.”

— Arthur Schopenhauer

Categories
Life & Philosophy Psychology

Thin Slices of Joy

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Image via Alvin Baleness

If you can find joy in the ordinary and not just the extraordinary moments, you’ll live a much happier life.

When you’re young, it’s the big moments like our first car or getting our first kiss that shapes our lives. As we age, the small things matter — a sip of warm coffee or lunch with a friend.

Joy all comes down to the art of noticing. Says Google’s former mindfulness guru Chade-Meng Tan:

“Noticing sounds trivial, but it is an important meditative practice in its own right. Noticing is the prerequisite of seeing. What we do not notice, we cannot see.”

The practice of noticing everyday moments leads to Meng Tan calls “thin slices of joy,” quite the opposite of “thin slices of anxiety.” Life happens in the moments in between, the dull moments that people usually take for granted.

Categories
Life & Philosophy Productivity & Work

What is more important: money or time?

What is more important: money or time?, what is more important time or money

At some point, you’ll need to decide which is more important to you: time or money.

Everybody has the same amount of time. However, few people can enjoy it because they have to go to work. But we can be deliberate with time when it comes, using it pursue a hobby or hang out with friends and family. It’s proven that people who choose time over money spend it wisely and are happier for it.

Some rich folks feel like they never have enough money, so they buy things they never have time to use. They’re unhappy because they confuse time with money, but materialism rarely equates to happiness.

There is no doubt that money makes life easier. Who wants to wait in line, eat Ramen every night, and feel left out because they can’t afford to travel or upgrade their computer? Being poor sucks. But focusing on money fails to create the deeper meaning you seek.

In today’s age, software accelerates time. People feel like they’re playing catch-up, trying to stay on top of the news and their friends’ activities until they realize that the fear of missing out. Comparison is the root their of unhappiness.

“I wanted to pursue my star further,” Jack Kerouac once wrote. What he longed for is more time. The gas tank is starving for fuel so the individual can go out and find meaning. But that same person can always choose to slow down and walk for free.

What Should You Choose: Time or Money?