Writing is therapy, if only because it provides enough introspection to organize the experience.
When you sit down and pull your thoughts out of the hat, the body and mind unite.
Most people are often too often seduced by moving on. They don't dive deep into the everydayness to find patterns that light the soul.
Journaling is a lost art. So is thinking, both of which empower the human will instead of distracting it into an endless feed of inspiration porn.
There's an internal scribe inside all of us. But you need to be aware of what's going on before you ride the wave of emotion.
art by Fausto Montanari