Some of this may sound familiar:
- Waking up at 6:30 every morning
- Wearing the attire laid out the night before
- Repeating the same motivational mantras in front of the bathroom mirror every morning
The benefits of establishing diurnal habits is the pre-planned automation that puts the body in motion before your mind. As a result, you don’t have to think, which saves brain space for other stuff like work priorities.
The drawbacks for habits, even the stuff you don’t want to think about, is that these things lose meaning over time. You’re doing them without questioning their utility in the first place.
Daily routines are meant to be switched up. You may wake up 10 minutes later or earlier. You may decide what to wear in the morning. You may want to choose a new set of mantras to motivate you, or none at all so you can just live.
We are rhythmic creatures
Change is good. Change often to keep the mind fresh from repetition. Mix it up every once in a while in order to stay awake.