How complaining affects the brain

“Don’t whine, don’t complain, don’t make excuses, just do the best you can do,” said UCLA coach John Wooden. It turns out coach was on to something. Recent studies show that complaining every day changes the structure of the brain. Harmful behaviors such as complaining, if allowed to loop within the brain continually, will inevitably […]

Upgrade your human operating system

There is no doubt that the mind changes as it ages. You’ll be a different person in your 20s, 30s, and so on. For some, brain deterioration is genetic. While you can’t medicate mental problems away, you can upgrade your internal software by widening your perception and controlling your emotions to so-called triggers. The human brain […]