Blanket cocoon for adults


In Japan, adults are wrapping themselves up in a tight blanket like a baby (or a burrito) to help them relax in an always-on world.

The practice helps alleviate muscle stiffness, especially along the spine.

Now that’s one way to rest up!

How social media fuels fantasies of the ideal self


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Social media is the story we want to tell about ourselves. It is the edited self.

The problem occurs when that ideal self fails to match up with the real one. Can we live up to the image and credentials minted in our LinkedIn profile?

Fake it until you make it?

We paint our social media feeds with fantasies and hang them like pictures on a wall. For some people, it’s like directing and starring in their own movie. For others, sharing can make them feel like they have to be more accountable in real life. It’s a chance to match in action what our thumbs project in our profiles.

The internet is a chance to choose ourselves. We don’t need permission to post. As dehumanizing as it sounds, everyone can be their own brand without losing a sense of self.

The butterfly has to come out of the cocoon and face the music eventually.

Instagram, Facebook, and Twitter — they all work like any other placebo. They inspire us to be our best self. The only hope is that we can match the narrative on the other side of the screen.

‘I become a transparent eyeball; I am nothing’ 👁🌲


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“Standing on the bare ground, my head bathed by the blithe air and uplifted into infinite space, all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or parcel of God.”

Nature by Ralph Waldo Emerson

As seen in The benefits of walking in nature

The benefits of walking in nature


The benefits of walking in nature

One of the main benefits of walking in nature is that trees inspire feelings of awe. According to research done by psychology professor Dacher Keltner at UC Berkeley, awe benefits not only the mind and body but also improves our social connections and makes us kinder.

Spending time outside is also vital as a destressor. One study found that camping gets the stress hormone cortisol back under control. Even sitting near trees at the office help calm us down with “softly fascinating stimulation.”

Spending time outside has many benefits including improving short-term memory, sparking creativity, lowering blood pressure, reducing fatigue, strengthening focus and more.

The benefits of walking in nature
The Hyperion: The world’s largest tree located in Northern California (Photograph by Michael Nichols, National Geographic)

Nature is a higher power

Knowing how little we stand in a swathe of gigantic trees also puts life in perspective. Wrote Ralph Waldo Emerson in his essay Nature:

“Standing on the bare ground, my head bathed by the blithe air and uplifted into infinite space, all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or parcel of God.”

Nature soothes the sense of self. It reminds us that we are less significant we are, and that fact may make us happier we’re here.


The self promotion dilemma


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By all means, show your work. The internet is a great place to get feedback and build up your confidence. Just keep in mind, it’s all about you until it isn’t.

“It’s a total catch-22: if you don’t self-promote, you won’t be known to those who hold the keys to whatever kingdom you’re interested in unlocking. If you do self-promote, you might catch the gatekeepers’ attention, but pray they don’t read your self-promotion as needy or navel-gazing. Pray you don’t violate some unwritten code of class conduct or seem too eager. You have to appear to have a lot to offer without appearing to need anyone to take it. What a strange psychic and social predicament we’ve put ourselves in.”

Read The Case for Self-Promotion

The simple technique that boosts your short and long-term memory


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Want to remember more of what you read? Give your brain a 10-15 minute rest. No phones, no distractions, just pure boredom, a quiet room and dimmed lights.

Why do we need to reduce interference?

It takes longer for new information to encode and simply consuming more or squandering time on social media will make it even hard to remember.

When we let the mind wander, the brain works backward and connects the dots, cementing those memories that were previously unlinked.

So stop chasing extra stimulation and let your brain rest in its own presence. Your memory will thank you for it.

Read An effortless way to improve your memory

 

 

There is a time for everything


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gif by John Corsi

The time you spend away from your task still qualifies as work. That includes doing the dishes, running errands, and taking care of the kids—whatever responsibilities you think to impede your central occupation contribute to its success.

British novelist Jon McGregor gives a good example of how he manages his writing despite making time for everything from Tweeting to taking care of his children.

“I rarely manage a whole unbroken day at the desk. And it can be frustrating, sometimes. Once or twice a year I manage to get away somewhere and live like a hermit for a week, eating and sleeping next to a desk and talking to no one and getting a lot of work done. Imagine if I could work like that all the time, I think, then. Think how productive I’d be! But if my life was always like that, I suspect I’d have very little to write about.”

Locking yourself away in isolation is a forlorn attempt to escape all that matters. Patterns can backfire, especially when it comes to creativity which thrives on observation and sudden randomness.

There is a time for everything

While productivity can be messy, time away from work is not squandered time. Instead, it is spent accumulating experiences and visualizing how the ideas you’re chewing on will all come to focus when you sit down in and commit to the day ahead.

The discipline of work is just as necessary as the chaotic daily tasks of life. In fact, the best things in life often disrupt it, forcing you to rethink priorities and see how it all connects.

Contrary to popular opinion, busyness is not a badge of honor. Life seeds all the ideas.

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Upgrade your human operating system


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There is no doubt that the mind changes as it ages. You’ll be a different person in your 20s, 30s, and so on.

For some, brain deterioration is genetic. While you can’t medicate mental problems away, you can upgrade your internal software by widening your perception and controlling your emotions to so-called triggers.

The human brain is plastic

Strengthening the operating system protects against the destructive forces of sensory stimulants that try to undermine chemical synchronicity. Knowing that you can gauge your reactions to uncertainty while strengthening the bonds between neurons and synaptic connections helps alleviate anxiety’s thinking problem.

Babies are born platform agnostic; it’s mostly the environment that shapes their internal compass as they grow into adults. Health, philosophy, and social behaviors produce an entire ecosystem of choices where balancing the right springs and gears to maintain the human clock is the key, per say.

The law of reversed effort


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“When you try to stay on the surface of the water, you sink; but when you try to sink, you float’ and that ‘insecurity is the result of trying to be secure.”

Alan Watts on the ‘law of reversed effort’, also known as the ‘backwards law’ when doing what’s right make things wrong (as featured in The Antidote: Happiness for People Who Can’t Stand Positive Thinking)

We look at things twice 👁📱


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gif by Wells Baum

We look at things twice, once in reality and then with our third eye, the mobile phone.

We take photos to remember, literally cut and paste the external world into our devices to be stored as bits of data.

While an image can be reproduced to infinity, its lifespan is ephemeral. We collect moments wherever go only to be consumed and quickly forgotten.

Images spill into our cameras and out into a vapid Instagram wall while the viewer drowns in abundance, no match for the chaos.

It’s no coincidence that those who stand out are doing the opposite of what everyone is doing by taking a pause.

Pursuing boredom for boredom’s sake


If you can’t stand boredom for boredom’s sake, take on a mundane task to put your mind in a wandering state.

Doing the dishes, organizing your vinyl collection, mowing the lawn, and taking a shower are all triggers that help release you from the grip of now.

Your brain needs time to chew over all that it absorbs, which it can only do by looking backward and rummaging though experiences, memes, and fleeting thoughts to bring them back alive.

Pursing tedium rewires the unconscious mind and strengthens mental processing. It is no surprise that eureka moments occur when you suspend the sober thinking robot and let your mind play instead.

Genius strikes when you quell the monkey mind, roaming into a chore with the means to chase something.


This is my daily collection of interesting reads and new music. I spend a lot of time digging the web for cool stuff and remixing them here. If you dig the blog, please consider making a donation or buying a book. A cup of coffee to helping out with hosting goes a long way.

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Hardware of the head



The phone is negentropic; it gets better through software. Similarly, the human head carries a brain that improves over time.

Scientists have shown again and again that the mind, like a piece of software, is elastic. We are the sum of a hundred billion neurons that strengthen through knowledge and experience. Our skull evolves within a gooey flesh.

But there has to be a cap on human acuity, surely. At some point, exponents can’t go any further. We can’t get any smarter, nor pinpoint the largest number which is infinity and beyond. Even “Moore’s Law peters out, “as microchip components reach the atomic scale and conventional lithography falters,” says computer scientist Scott Aaronson.

The chances of maxing out our neurons or counting to the last number are just as slim as downloading the entire internet; it’s an impossibility, no matter how much time, cloud space or algorithms try to lead us there.

So we remain, fulfilled but never finished, searching beyond the robot and frazzled by immensity.

“Trial and error is freedom.”


“The trick is to be bored with a specific book, rather than with the act of reading. So the number of the pages absorbed could grow faster than otherwise. And you find gold, so to speak, effortlessly, just as in rational but undirected trial-and-error-based research. It is exactly like options, trial and error, not getting stuck, bifurcating when necessary but keeping a sense of broad freedom and opportunism.

Trial and error is freedom.”

― Nassim Nicholas Taleb, Antifragile: Things That Gain from Disorder