Rest is integral to unlocking creativity.
Your best ideas come when you’re not trying to grind it out, but when you’re not trying at all. Ideas hit you when your mind is at ease.
Says composer and playwright Lin-Manuel Miranda:
A good idea doesn’t come when you’re doing a million things. The good idea comes in the moment of rest. It comes in the shower. It comes when you’re doodling or playing trains with your son. It’s when your mind is on the other side of things.Lin-Manuel Miranda
Creativity is always awake
The brain never shuts off. It’s always processing knowledge, thoughts, and experience, even in a perceived dormant state.
Creativity is always awake, but it needs time to bloom. The head takes in new information and gets feedback along the way.
The ‘eureka moment’ is, therefore, a canard. The sedentary body helps the neurons and synapses synchronize thoughts.
Neurochemistry thrives off disconnecting, in which connections mount unforced.
A good idea is an accumulation of bad ones, clever hybrids cleaned up and simplified through trial and error.
The creative thinker enters a relationship through a swift reflection process.
Discovery is not a matter of giving up but giving in to the process of waiting and wondering, all the while keeping the faith.