The host of NPR's Wait Wait…Don't Tell Me! wrote about the delights of running in our overconnected age and it looks fantastic.
“If I don’t leave my headphones behind when I run, I wouldn’t spend a single minute of my waking life free from input.
I have a friend who wears headphones on long solo runs because, he says, “I can’t spend that much time alone in my head.” I disagree. He can, and he should. Spending that much time inside one’s head, along with the voices and the bats hanging from the various dendrites and neurons, is one of the best things about running, or at least one of the most therapeutic. Your brain is like a duvet cover: Every once in a while, it needs to be aired out.”
Most runners run not because they want to live longer, but because they want to live life to the fullest. If you're going to while away the years, it's far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.
Treadmills were originally torture devices, meant to break the mind, body, and spirit of English prisoners.
Two hundred years ago, the treadmill was invented in England as a prison rehabilitation device. It was meant to cause the incarcerated to suffer and learn from their sweat.
Treadmills were originally installed as an outlet for exercise and milling corn and water as rewards. But they quickly escalated into a mechanism for punishment to prevent poor people from committing crimes to take advantage of the necessities in jail.
Britain banned treadmills in 1989, seeing their punishment no longer useful.
An 1885 British Medical Journalarticle called “Death on the Treadmill,” chastized Durham Prison for the treadmill-induced death of a prisoner with heart disease. Its overall high death rate—one fatality a week—prompted the conclusion that “[t]he ‘mill’ is not useful, and has proved itself occasionally injurious.”
Having banned treadmills in 1828 to adopt a “collective industry” where prisoners became factory workers, America revamped the treadmill as an exercise machine.
It resurfaced in 1913 with a U.S. patent for a “training-machine.” In the 1960s, the American mechanical engineer William Staub created a home fitness machine called the PaceMaster 600. He began manufacturing home treadmills in New Jersey. (He used it often himself, right up until the months before his death at the age of 96.)
As this article points out, treadmills are the top-selling training equipment in the US but still come with all the baggage (injuries and boredom) that prisoners endured in England.
“The keys to life are running and reading. When you're running, there's a little person that talks to you and says, “Oh I'm tired. My lung's about to pop. I'm so hurt. There's no way I can possibly continue.” You want to quit. If you learn how to defeat that person when you're running. You will how to not quit when things get hard in your life. For reading: there have been gazillions of people that have lived before all of us. There's no new problem you could have–with your parents, with school, with a bully. There's no new problem that someone hasn't already had and written about it in a book.”