We need sleep. The last thing we want to do is grab our smartphone in bed and get sucked into email, social networking, games, and the countless other highly addictive apps.
Some claim mobile addiction is the new smoking. If technology is reducing your sleep hours and getting you into driving and walking accidents it’s hard to disagree.
Take predictable time off. Deliberately put the phone aside so you can relax, let the brain slow down, and permit ideas to have sex. Just let next happen next.
Get some good rest and dream. Much of the online world is an elaborate fantasy anyway.