Tips for boosting your memory and brain power

If you’re looking to boost your memory and brain power, this video contains some excellent tips and reminders.

In summary:

  • Exercise. Physical exercise helps form new brain cells and solidifies existing neurons. It also increases the hippocampus brain area which is responsible for memory and learning
  • Never stop learning. Learning something new builds new brain cells. In fact, parts of your brain shrink when you stop learning. Be a life-long learner!
  • Play music. Learning to play music stimulates your verbal memory. This is because music training improves your left temporal lobe.
  • Use Mnemonics. Associate new information with a shortcut of memorable images, sentences, or simple words. Also, try the Acrostic and Mind Palace techniques. The more you can combine words with images, the stronger your brain power. Keep in mind what Einstein said about creativity.
  • Gain new experiences. Do small things like eating with your weaker hand to stimulate more connections between areas of your brain. Such practice also strengthens nerve cells and ward off the negative impact of aging.
  • Try brain games. You can also work out your brain with puzzles, crosswords or Sudoku. Playing brain games improves cognition and keeps surviving neurons active.
  • Eat omega-rich foods. Your brain needs omega-3 fatty acids to function at its optimal level.
  • Challenge your brain. It’s vital to do small tasks like practicing math skills so you don’t outsource all your thinking to computers.

Above all, stay mentally active by engaging in mental stimulation. That does not mean chasing the nearest dopamine hit. Do any of the above tips on a daily basis instead.

Essential writing advice from Anne Lamott

TED distilled fourteen writing tips from an interview conducted with novelist Anne Lamott. Her 1995 book [easyazon_link identifier=”0385480016″ locale=”US” tag=”wells01-20″]Bird by Bird[/easyazon_link] has become an essential guide for aspiring artists of all types.

My favorite snippet from the interview appears when she’s asked to give her younger self some writing advice:

“I’d teach my younger self to stare off into space more often. I would tell her to waste more paper. I would tell her she doesn’t need to stick to a decision; she can change her mind.”

Daydream. Plan unscheduled time. Get messy! There is no such thing as the perfect time to start anything. As Martin Luther King Jr. once said, “This ‘Wait!’ has almost always meant ‘Never.'”

The vocation chooses you. Do the work in despite the resistance.

Read 14 writing tips, from beloved teacher Anne Lamott

‘Writing is all about rewriting, which means you’ve got to get something down.’

Essential writing tips from author, writing coach Chip Scanlan:

Steps for Managing Your Stories

  • Lower your standards.
  • Get something down.
  • Swallow the bile that rises in your throat when you write a first draft.
  • Print out early.
  • Read aloud.
  • Apply very critical standards.

“Print out early” is my favorite. Your writing always looks different on paper.

Another tip I recommend is publishing a draft to a Kindle device or Smartphone/Tablet. It’s like looking at your work with a fresh pair of eyes.