No Reservations: Around the World on an Empty Stomach (Amazon) was Bourdain's sixth book. In it, he offered this sage advice to ambitious world travelers.
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves mark on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.”Anthony Bourdain