Productivity & Work Psychology Quotes Tech

What holds attention determines distraction

Even checked distractions will lead you to distraction. What holds attention determines distraction

This very day I have been repeating over and over to myself a verbal jingle whose mawkish silliness was the secret of its haunting power. I loathed yet could not banish it. 

What holds attention determines action.

William James, The Principles of Psychology

Was it a rhyme or a sick joke that got in the thinker’s way? What do you think James was referring to?

Fast forward to modern day distraction

Life & Philosophy

How to make up your mind and decide

Decisions are multi-faceted. They can be manifested as desires, little bets about how you want things to go. After all, all believing is betting.

However, you can also decide against your best wishes. No one wants to put a sick dog to sleep. Difficult decisions paralyze people’s judgment. “Sometimes it’s not what I want to do but what I ought to do,” admits the elder woman in the video from Andrew Norton.

Decisions can be murky too. In Spike Lee’s Do the Right Thing, is the ‘right thing’ to cause a ruckus or sit back and preach non-violence? Mookie the protagonist postpones his own anxiety, feeling action is necessary despite breaking the law. He deals with the consequences.

Sometimes the right answer comes about through experience–a mere function of your mistakes. That is, first you decide and then you deduce, analyzing the call after the fact. Decision-making is a skill, growing stronger with more deliberate practice.

“There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation.

William James

In the words of Seth Godin: “You don’t need more time, you just need to decide.” You cannot afford to hesitate in a sea of doubt. Dance with fear or risk of living with regret. Indecision is still a decision or rather suspend doubt, DECIDE, and bear the responsibility.


William James on attention

“It is an odd circumstance that neither the old nor the new, by itself, is interesting; the absolutely old is insipid; the absolutely new makes no appeal at all. The old in the rim, is what claims the attention,—the old with a slightly new turn.”

— William James


Nothing too new, nothing too old. Recast the past, turning something familiar into something novel. Nothing too obscure is worthy of excitement.

Chapter 11 Talks To Teachers

Life & Philosophy Productivity & Work Quotes

The 3 types of habits

Habits come in all shapes and sizes but some habits are more impactful than others. Listed below are habits ranked from easiest to hardest.

  • Easy Habit: Making the bed is a good habit. It’s the first accomplishment of the day and can be just enough to get you to take other positive actions like cleaning up the kitchen.
  • Medium Habit: Brushing your teeth is a semi-powerful habit. Flossing, however, is the positive habit you’re really striving for. Flossing gets into the nooks and crannies to remove plaque and prevent cavities. Ironically, the dentists never give you enough floss freebies to last more than 2 weeks.
  • Hard Habit: Exercise is a ‘keystone habit,’ the one habit that “sets off a chain reaction that changes other habits as well,” according to productivity expert Charles Duhigg. Exercise benefits all aspects of your life, from bone health to brain health, to a good diet and unnecessary spending.

Habits get you out of your own head. They resolve indecisiveness. A little bit of effort goes a long way.

“We must make automatic and habitual, as early as possible, as many useful actions as we can.”

William James
Life & Philosophy Productivity & Work Quotes

Act as if it makes a difference


“Act as if what you do makes a difference. It does.”

William James


Opportunities and problems go together. But it’s your perspective that determines how you see the good or bad of this dialectic.

It’s of course much easier to be a pessimist. Bad thoughts are typically stickier than the good ones. Optimism is harder to produce. But when you look at your challenges with a pragmatic lens you realize there’s hope. There will inevitably be some wins along the way even if they’re incremental.

“The greatest weapon against stress is our ability to choose one thought over another.” – Willliam James

The mind quickly identifies fake and forced positive thoughts. But it also catches you from falling into a morass of negativity. Your actions ultimately define how well you balance your thoughts.

Explore more