Categories
Productivity & Work

Take a break and debug yourself

The work isn’t going anywhere. In fact, it just keeps coming. Your productivity will ebb and flow to the whims of the daily grind.

But there is one thing you can do to bring back your focus: take a break.

“Taking regular short breaks, of even just one minute, gets you out of habitual thinking and behavior. It provides you space for awareness to arise and to see things clearer.”

via lizandmollie/twitter

A simple break may also release you from the prison of traditional thinking. Our dominant thoughts aren’t always the best ones.

As Umberto Eco reminds us: “We like lists because we don’t want to die.” But in order to stay alive, we also need to destress and unthink.

There will always be another chance to ride the wave of opportunity. A clear mind may increase your chances of surfing the right one.

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.