Habits come in all shapes and sizes but some habits are more impactful than others. Listed below are habits ranked from easiest to hardest.
- Easy Habit: Making the bed is a good habit. It’s the first accomplishment of the day and can be just enough to get you to take other positive actions like cleaning up the kitchen.
- Medium Habit: Brushing your teeth is a semi-powerful habit. Flossing, however, is the positive habit you’re really striving for. Flossing gets into the nooks and crannies to remove plaque and prevent cavities. Ironically, the dentists never give you enough floss freebies to last more than 2 weeks.
- Hard Habit: Exercise is a ‘keystone habit,’ the one habit that “sets off a chain reaction that changes other habits as well,” according to productivity expert Charles Duhigg. Exercise benefits all aspects of your life, from bone health to brain health, to a good diet and unnecessary spending.
Habits get you out of your own head. They resolve indecisiveness. A little bit of effort goes a long way.
“We must make automatic and habitual, as early as possible, as many useful actions as we can.”William James