The Perfect Nap: Sleeping Is a Mix of Art and Science

A telltale sign of being very sleep-deprived, he said, is dreaming during a short nap. “Definitely in a 20-minute nap you should not be dreaming,” he said.

I love naps on the weekends. I try to keep them to max 15-30 minutes. I always feel groggy afterwards but definitely more alert and energized.

Cats make a good point.

Share on:

By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of and four books.