The power of self-reflection

The power of self-reflection

Writing is therapy because it provides enough introspection to organize the experience. 

When you sit down and pull your thoughts out of the hat, the body and mind unite. 

Most people are often too often seduced by moving on. They don’t dive deep into the everydayness to find patterns that light the soul. 

Journaling is a lost art. So is thinking. Both empower the human will instead of distracting it into an endless feed of inspiration porn.

There’s an internal scribe inside all of us. But you need to be aware of what’s going on before you ride the wave of emotion. 

The shared intimacy of the individual
Behavior operates at the amygdala level. Without conscious interpretation, we either fight …
When hearts and minds realign
We are exchanging advice, ideas, and information all the time, in effect …