If you can find joy in the ordinary and not just the extraordinary moments, you’ll live a much happier life.
When you’re young, it’s the big moments like our first car or getting our first kiss that shapes our lives. As we age, the small things matter — a sip of warm coffee or lunch with a friend.
Joy all comes down to the art of noticing. Says Google’s former mindfulness guru Chade-Meng Tan:
“Noticing sounds trivial, but it is an important meditative practice in its own right. Noticing is the prerequisite of seeing. What we do not notice, we cannot see.”
The practice of noticing everyday moments leads to Meng Tan calls “thin slices of joy,” quite the opposite of “thin slices of anxiety.” Life happens in the moments in between, the dull moments that people usually take for granted.
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