Doing the dishes, sweeping the leaves, shooting free throws, organizing your records—repetitive tasks can also be mindful experiences.
There’s something about the fluidity of motion that jogs the brain into a presence on par with meditation.
You’d think that boredom would set in and condemn our brains to seek dopamine-hitting pleasures. But some of the most everyday activities, even driving the car, can be therapeutic.
Thinking without thinking is a liberating experience. Unlike the robot, the brain never rests; rather, it is collecting itself in moments of pause to seek understanding and clarity of purpose.
gif by @liannedias