Thinking through the repetition

Gif of brain bouncing from wall to wall

Doing the dishes, sweeping the leaves, shooting free throws, organizing your records—repetitive tasks can also be mindful experiences.

There’s something about the fluidity of motion that jogs the brain into a presence on par with meditation.

You’d think that boredom would set in and condemn our brains to seek dopamine-hitting pleasures. But some of the most everyday activities, even driving the car, can be therapeutic.

Thinking without thinking is a liberating experience. Unlike the robot, the brain never rests; rather, it is collecting itself in moments of pause to seek understanding and clarity of purpose.

gif by @liannedias

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