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Life & Philosophy Psychology Social Media Tech

Why social media makes you unhappier

Facebook makes you unhappier because it produces envy. We always want in our feeds what we don’t have in real life: a stable relationship, a high-paying job, a weekend vacation in the Caribbean, a beautiful house, a new car, the latest gadgets–the list goes on.

But social media is edited real life.

We tend to over-post happiness and under-post negativity. Who’s going to share about their mental illness, a divorce, or a family death?

That’s sad stuff, even if Facebook allows you to respond with a weepy face instead of a thumbs up.

We usually post things that we wish were, not as they are. Social media presents the best of the best, an online Truman Show that excludes the beautiful struggle in between. At the very least, social media is pseudo-news that often omits context.

“There’s always another story,” indeed.

Listen to Hidden Brain: Ep. 68: Schadenfacebook

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By Wells Baum

Wells Baum is a daily blogger who writes about Life & Arts. He's also the author of Discvr.blog and four books.